I came across a statistic while researching for a talk I was giving on healthy aging -- every seven seconds in America someone turns 50. This year that includes me. I started thinking about all the things I know about healthy aging and all of the things I don’t do. The purpose of this blog is to chronicle behavior change from now until I turn 50.
Thursday, April 15, 2010
Day 342
I just got home and want to post something before it turns mid night. I worked on reducing my calorie intake today because I didn't have to time to eat.
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