Day 356

Today started early. My 18 year old daughter was involved in a student film making project that wrapped about 2:30 AM. She got turned around on her way home and by 3:00 AM we both pretty much knew she was lost. By the time we figured out where she was and how to get her back home it was 4:00 AM. It was one of those times it seemed silly to even be angry because I was so glad she was safely at home. Lack of sleep can really take a toll on your body. I think most of us are capable of withstanding a few nights of sleeplessness but when it becomes chronic it really takes a toll on your overall health and well being. Researchers at Harvard host a web site, http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep, on healthy sleep patterns on the overall benefits of getting a good night's rest. Dr. Edward L. Schneider, the Dean Emeritus of the USC Davis School often cautions us to sleep in an environment free of distractions including unnecessary noise and light. For example, the light that comes from digital clocks, cell phones and ipods may be preventing us from getting a good nights sleep.